Amount of Vitamin A, IU in Wheat, durum
Cereal Grains and Pasta
In 100 g (Grams) of Wheat, durum there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Wheat, durum.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
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|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
|
41610 IU
|
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Duck, domesticated, liver, raw
|
39907 IU
|
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
|
35760 IU
|
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Wheat, durum
Wheat, durum is a type of Cereal Grains and Pasta. The most significant nutrients in Wheat, durum are listed below.
Water
|
10.94 g
|
10.94%
|
Energy (calorie)
|
339 kcal
|
|
Energy (joule)
|
1418 kJ
|
|
Protein
|
13.68 g
|
13.68%
|
Total lipid (fat)
|
2.47 g
|
2.47%
|
Ash
|
1.78 g
|
1.78%
|
Carbohydrate, by difference
|
71.13 g
|
71.13%
|
Calcium, Ca
|
34 mg
|
0.03%
|
Iron, Fe
|
3.52 mg
|
|
Magnesium, Mg
|
144 mg
|
0.14%
|
Phosphorus, P
|
508 mg
|
0.51%
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Potassium, K
|
431 mg
|
0.43%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
4.16 mg
|
|
Copper, Cu
|
0.553 mg
|
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Manganese, Mn
|
3.012 mg
|
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Selenium, Se
|
89.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.419 mg
|
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Riboflavin
|
0.121 mg
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Nutrients in Wheat, durum